10 Scientific Tips For Raising Happy (& Healthy) Kids
Every parent wants to raise happy and healthy kids. For this, there are several things you could do, several small changes to your lifestyle habits.
- Invest in age-appropriate Toys do not just keep children entertained but also promote learning and cognitive development. https://www.starwalkkids.com/is a very useful website for parents overwhelmed with the choices in toys for kids.
- Learn to acknowledge the little one’s emotions right from a young age. Every little emotion is a serious one for the child and each expression has a meaning. So studying them would also help parents understand their kids better.
- Do not rush things with children. If they tend to take time to get dressed then make sure that you start getting ready a little early rather than rushing them to finish the task soon.
- Allow children to do things themselves. It is alright if they do some mistakes. They learn from their mistakes and grow.
- When you are talking to your children pay them undivided attention. Avoid looking at your smartphone when your child is talking to you.
- Growth spurts are real and there could be different physical and emotional implications for them. So be gentle on your child and on yourself during such phases.
- A happy family raises a happy kid. Parental conflicts can have serious impacts on the children. Nurturing healthy relationships at home can keep the child healthy and happy.
- Cook healthy meals and involve the kids in the preparation of the meals. This would keep them engaged and make cooking more fun.
- Practice sports and outdoor activities. Involvement of the parents in outdoor games would make the gameplay more engaging and also keep the whole family entertained for hours.
- Establish a good sleep routine for everyone at home. A good night’s rest is the most important factor in good health.